When you’re making smoothie bowls sometimes you can forget that even though they are healthy you can add to many calories. The bowls you see filled with beautiful smoothies and all the toppings added are mostly for show.  You need to be aware of the following when making your own healthy smoothie bowl: 1.Fruit in Your Bowl Fruit is a wonderful addition to a smoothie bowl, [...]

You know the basics of putting together a smoothie bowl, including how to the make the smoothie itself and what toppings to use. However, there are still some other tips that really bring it to the next level. Here are some tips to follow to continue with how to make a smoothie bowl process. How to Make a Smoothie Bowl Ideas 1. Add Toppings to the Bottom of the Bowl In most [...]

While detox diet has tremendous health benefits however, is not suitable for everyone. So, discover here if a detox is right for you. In recent years, body detoxification and cleansing has increased in popularity. At one time, many just believed that detoxification was for those dependent on drugs and alcohol. Now, detoxification is being promoted as a health benefit. A numb [...]

Are you tired of going to gym paying a fortune on membership without seeing any result? I have here fat burning foods that help you lose weight fast. There is a saying that you are what you eat. This simply means that foods like fried chicken, roasted pork chops, potatoes smothered in butter and melted cheese may taste fantastic but they are hell on your digestive system. In [...]